Hormonal changes that occur during pregnancy have a relaxant effect of the muscles, including the muscles of the gastrointestinal tract and the high level of progesterone in the body reduces the efficiency of the digestive tract Vtbta Aliqaih contractions of the intestines leading to constipation
To get rid of constipation
Eat fresh fruit, such as dried dates, figs, raisins, prunes
And eat fresh vegetables and authorities containing various vegetables and green colored raw
Maximize the amount of fiber in your diet including the whole grain and bran bread and starchy foods. Start by eating a teaspoon of bran in a glass of apple juice twice a day. Bran has caused some of the gas to be that the body get used to it, but then will not suffer from any difficulties
I eat every day 6-8 glasses of fluids including water
Baltmsheeh national daily for one mile at least Identify an appointment constant every day to go to the bathroom, this is very useful for digestion and bowel, put your feet up and your legs while directing to loosen muscles anal
If all of these methods, you can do an enema from time to time using water at body temperature failed
Do not take drugs, but softened after Recommend doctor
Follow : http://linkaty.us/49479
0 commentaires:
Enregistrer un commentaire